Tweethere's an idea, increase the cardio! to cut 10% off your body with minimal muscle lost, you're gonna need a solid diet! at 192 I would keep protein around 200g. keep carbs moderate, oatmeal, brown rice, veggies, fruit. get your fat from fish, salmon, flaxseed. get a multivitamin. i would do sprints, don't just walk. You need to increase your heart rate and sweat some. try redline, those things make you GO!

Tweet^...Redline worked great for me. Venom hyperdrive 3.0 isn't bad either. lipo-6 and hydroxycut are BS!!!

Tweetwhere you doing cardio with the lipo6 or hydroxy cut? sounds like you were not...also, gotta get the diet in check or none of it will matter. last summer, i got bodyfat down to where you could see abs (i dont messure, i use a mirror) by just adding lipo6, watching my diet and decreasing my rest period between sets. i didnt even do cardio...i dont think it's the products as much as the approach