Pizza Omelet

[Sal Paradise]

TweetFor Turbo3000!

The omelet(I guess that's the corect spelling?) is really quite simple, I like to cook both sides of the omelet so the difficult part for me is flipping it.
But anyway---

I take 6 egg whites and 2 whole eggs and beat them
I cook it with a light spray of cooking oil in a non-stick pan until the top side is showing signs of thickening and then I flip it. If you prefer you could simply add the stuff at this point but I like the eggs a bit more solid.

Once it's flipped I add 10 slices of thin sliced pepperoni. With the strong flavor I'm sure half of that would be fine but i'm not dieting right now.
Then I add about 1/4 cup of low fat pizza cheese blend. If I can find the fat-free cheese that will be even better. If you can't find a "pizza blend" then you could simply add some cheddar, mozzarella or provolone, whatever really.

Fold the omelet and let it melt together for a bit and it's done.

6 egg whites, 2 whole eggs, 10 thin slices of pepperoni and cheese blend.

I haven't figured out the total nutrional values but if I can I will add it on this thread.

It's simple a very nice change from bland egg whites and it doesn't add to much fat if the pepperoni is not triple thick!


Sal

[3Vandoo]

Tweetkickass CKD meal

[GBAGH]

TweetOh man...I can feel the water retention already.

[Sal Paradise]

Tweet

Oh man...I can feel the water retention already.

If sodium is something to be watching this may not be the best meal - very true. But damn is it tasty and easy - I made and brought 2 for my snacks at work!

I think the 1/2 serving of pep. is about 280mgs of sodium.
That and the eggs + cheese and OH BOY!! we're holding water!!

Of course if you drink almost two gallons a day it doesn't really have much of an effect.


Sal