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    Thread: DIETS

    1. #1
      BIGMOFO's Avatar
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      Exclamation DIETS



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      LETS SEE SOME KICKASS (DETAILED) DIETS THAT HAVE HELPED YOU DROP YOUR BF% DOWN!



      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


    2. #2
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      Default Re: DIETS

      stop drinking beer...worked pretty good
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    3. #3
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      Default Re: DIETS

      Lean bulk/mass diet i am running now....

      MEAL 1
      3 cups cereal 8 oz milk (wheaties) or 1.5 cup oatmeal
      Protein shake w/ milk

      75 pro, 75 carbs

      MEAL 2

      8 oz chicken
      1.5 cup white rice
      salsa

      75 pro, 75 carbs

      MEAL 3

      Protein shake
      75 waxy maize

      50 pro, 100 carbs

      MEAL 4

      8 oz chicken
      1 cup white rice
      salsa

      75 pro, 55 carbs

      MEAL 5

      8 oz chicken
      2 medium baked potato
      veggies

      75 pro, 75 carbs

      MEAL 6

      8 oz steak
      Large salad with oil and wine vinegar

      75 pro, 15 fat



      Protein- 425
      Carbs- 400
      Fats- 30

      CALS- 4000 approx
      Last edited by Corrodo; 05-02-2007 at 03:43 PM.

    4. #4
      Corrodo's Avatar
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      Default Re: DIETS

      ^^ I eat what i want two days a week on top of this diet within reason....I also may add some good fats from pb and nuts from time to time

    5. #5
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      Default Re: DIETS

      Quote Originally Posted by Corrodo View Post
      ^^ I eat what i want two days a week on top of this diet within reason....I also may add some good fats from pb and nuts from time to time
      thanks....


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


    6. #6
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      Default Re: DIETS

      that looks waaaaay to easy corrado!!! i think i could even do that!
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    7. #7
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      Default Re: DIETS

      Easy enough to get me through the summer..I hate cardio so I rather diet...I am all about convenience bro

    8. #8
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      Default Re: DIETS

      6:00am
      50 Minutes Treadmill

      7:00am
      1 Cup Pasteurized Egg Whites
      1 Scoop ON Chocolate Whey
      1 Tbsp Extra Virgin Olive Oil

      10:00am
      12oz 93% Lean Ground Turkey (fat drained)
      1 Cup Broccoli Florets

      1:00pm
      12oz 93% Lean Ground Turkey (fat drained)
      1 Cup Broccoli Florets

      4:00pm
      12oz 93% Lean Ground Turkey (fat drained)
      1 Cup Broccoli Florets

      5:00pm
      Work Out

      6:00pm
      50 Minutes Treadmill

      7:00pm
      16oz Grilled Tilapia
      1 Tbsp Extra Virgin Olive Oil

      10:00pm
      6 Hardboiled Egg Whites (halved)
      1 Cup Nonfat Cottage Cheese

      Couple this with 100mg Prop & 50mg Tren ED, Clenbuterol, and T3 and you have yourself a winner! Obviously, you need to adjust the portions to fit your needs calorically, but this will take fat off of you.

      PS - I forgot to mention the Psyllium Husk Powder!

    9. #9
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      Default Re: DIETS

      Corrodo,

      No fruit or veggies? Do you take a multi?

      See, that's where I mess upon the carbs, I prefer to get my vit and min from fruit and veggies and so I end up eating like 4-5 servings fo fruit a day and 3-4 of veggies. I think it adds too much sugar. I only eat low glycemic index fruit, but still, it's carbs.

      T
      I used to have superhuman powers....until my therapist took them away.


    10. #10
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      Default Re: DIETS

      Quote Originally Posted by T-Man007 View Post
      Corrodo,

      No fruit or veggies? Do you take a multi?

      See, that's where I mess upon the carbs, I prefer to get my vit and min from fruit and veggies and so I end up eating like 4-5 servings fo fruit a day and 3-4 of veggies. I think it adds too much sugar. I only eat low glycemic index fruit, but still, it's carbs.

      T
      I take a multivit and multimineral...I ate 6 meals a day with veggies during dieting so I wanted to switch it up a few months...I take a fiber supp and plenty of other vitamins. I do eat veggies and some fruit but not alot right now...i will add some in when i start my diet for my show here in a few months.

    11. #11
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      Default Re: DIETS

      6:am 4 egg whites/1 whole
      1- 40g protein shake

      9:am 1 can of tuna w/light miracle whip

      12 10oz lean (93/7) ground turkey burgers
      5-6oz red skin potatos

      3:pm 8oz chicken breast

      train
      pwo shake just 40g protein

      5:30-6pm 8oz tilapia/pollock
      4-6oz red skin potatos

      9pm - fat ol protein shake (to fill me up) and off to bed about an hour or so later.

      pretty easy. for flavorings and seasonings, i use just about anything. for the potatos, i'll either fry them in a pan (peeling first and slicing thin) using pam. no oil or anything. just butter flavored pam. then add salt and pepper and dip em in ketchup, good ****. at work though, i'll just nuke em till soft then use spray butter for flavor and salt and pepper.
      Hey, I never saw a skinny bodybuilder before - eat away!
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    12. #12
      BIGMOFO's Avatar
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      Default Re: DIETS

      good info guys!


      ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

      "Goals are Dreams with Deadlines!"

      Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.


    13. #13
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      Default Re: DIETS

      Quote Originally Posted by Corrodo View Post
      Lean bulk/mass diet i am running now....

      MEAL 1
      3 cups cereal 8 oz milk (wheaties) or 1.5 cup oatmeal
      Protein shake w/ milk

      75 pro, 75 carbs

      MEAL 2

      8 oz chicken
      1.5 cup white rice
      salsa

      75 pro, 75 carbs

      MEAL 3

      Protein shake
      75 waxy maize

      50 pro, 100 carbs

      MEAL 4

      8 oz chicken
      1 cup white rice
      salsa

      75 pro, 55 carbs

      MEAL 5

      8 oz chicken
      2 medium baked potato
      veggies

      75 pro, 75 carbs

      MEAL 6

      8 oz steak
      Large salad with oil and wine vinegar

      75 pro, 15 fat



      Protein- 425
      Carbs- 400
      Fats- 30

      CALS- 4000 approx
      nice, im gonna try this

    14. #14
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      Default Re: DIETS

      been lokin on here for some good diet advice, dont you guys get sick of eating the same food every day?i take it this is for 7 days a week? only two plans here would be nice to see a few more then i could take a piece form each and have a nice varied diet wiht all the same nutritional values, so if anyone else got any ideas please do tell, me? i got none at all that why im asking, i just eat and eat and eat if it dnt move its on the list and even then if it does move but not quick enough i might just shoot it and eat it too :-)
      if ya want it.....cum and get it?!! but make sure ya really want it first... there is nil returnz...

    15. #15
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      Default Re: DIETS

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