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Originally Posted by Corrodo

Lean bulk/mass diet i am running now....

MEAL 1
3 cups cereal 8 oz milk (wheaties) or 1.5 cup oatmeal
Protein shake w/ milk

75 pro, 75 carbs

MEAL 2

8 oz chicken
1.5 cup white rice
salsa

75 pro, 75 carbs

MEAL 3

Protein shake
75 waxy maize

50 pro, 100 carbs

MEAL 4

8 oz chicken
1 cup white rice
salsa

75 pro, 55 carbs

MEAL 5

8 oz chicken
2 medium baked potato
veggies

75 pro, 75 carbs

MEAL 6

8 oz steak
Large salad with oil and wine vinegar

75 pro, 15 fat



Protein- 425
Carbs- 400
Fats- 30

CALS- 4000 approx

nice, im gonna try this