Reply With QuoteTweetYeah bro and good healthy fats, I like smoked almonds
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almonds
TweetA recent article in a mag talked about almonds. i thought it was interesting so here is an overview. one ounce of almonds has 167 calories, 6 grams of protein and 3.1 grams of fiber to keep your digestive tract healthy. also recent studies have shown that eating almonds can lower LDL(bad) cholesterol. one or two serving a day should be plenty .
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TweetYeah bro and good healthy fats, I like smoked almonds
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TweetThat's good info man. I never knew they had so much fiber.
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