TweetI workout late, sometimes finishing around 9pm. How much protein should I drink in the evening? I normally drink 60g/whey protein per shake 3x a day. Is 60g in the evening after a workout too much. It won't put on any fat will it????
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Question about protein shakes in the evening.
TweetI workout late, sometimes finishing around 9pm. How much protein should I drink in the evening? I normally drink 60g/whey protein per shake 3x a day. Is 60g in the evening after a workout too much. It won't put on any fat will it????
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