TweetHere's the deal. What do you guys think of an all shake diet. It would look like this.
2 scoops of protein powder
1 cup of dry old fashioned oatmeal
1 teaspoon of natural peanut butter
2 cups of water
You blend all of this up and just space them throughout the day and drink as many or as few as you need to get your required calories. Ofcourse, supplements would be there too. A high quality multi vitamin or two, maybe creatine and glutamine, and a BCAA supplement. I might throw in a little flax too. I just thought that this would be simple, very efficient, and hopefully healthy. Opinions are welcome by any and all.