TweetI take Kyo-Green, by Wakunaga. It is a combo of Barley and Wheat grasses blended with fine chlorella, brown rice and kelp. It is a premium Greens that are grown in the Nasu Highlands in Japan, blended with Bulgarian chlorella from natural mineral springs and kelp from the Northern Pacific. One teaspoon in a glass of cold water or juice is all you need for your daily requirements. I would experiment with the beverages though, because not all taste good with it. You can find it at most healthfood stores.

TweetI stick to green vegetables, and when bulking, i eat potatoes like its my job. Mke sure they are FRESH vegetables, ditch the canned garbage.

Tweet^^green veggies as well here. right now all my fiber is coming from whole wheat pasta, oatmeal, flax granola cereal, whole grain bread and brown rice.

Tweetfiber come strictly from veggies and Hydrocil.

TweetEveryone know you supposed to eat fresh, lol this is just to supplement.

TweetSalads...salads...salads...

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Tweet

Originally Posted by Iron_Gook

Salads...salads...salads...

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same here

Tweeti eat either 5 servings of brocoli or cauliflower ever day... I also eat brown rice and oatmeal e/d for fiber.

TweetSALADS FOR SOME. I EAT ALOT RAW W/A LITTLE FAT FREE RANCH. I HAVE A SERVING WITH LUNCH AND AGAIN A DINNER. THROW IN A COUPLE V8'S HERE AND THERE, WHEN TIME IS SHORT.

Tweetyes i eat a ton of salad as well

Tweetgreen beans
corn
salad
broccoli
ocassional potato

Tweeti polish off a giant bag of raw vegitable medely (brocoli, coliflower, carrots) and a bag of greens each week. I also supplement with supreme greens ed. (equivilant of 2lbs of raw vegitables in 1 serving, or so they claim). I eat a few salads here and there also, and i love eating tomatoes raw (like you would eat an apple.)