TweetI would drop the soy out of your shake. SOY protein supposedly increases the chance of getting man boobs. It supposedly converts to estrogen. There is a debate on this but I would rather be safe than sorry. Sorr drop the soy protein out. Here is what I would do......Originally Posted by slimm
30% Whey Protein Ion-Exchange
25% Calcium Caseinate
20% Egg White Protein
20% Micellar Casein
5% BCAA's
I would get one of the flavors that are they BSL type as they are better tasting.
Yes I still mix my whex and dextrose together PWO.
You don't want to use the Hydrolized Casein as it is supposedly uptaken faster than the regular casein. We want slower absorbing here so drop that and get the regular. YOu will save some money too.
BTW: True Protein Rocks@!!!