TweetI am going to workout in the mornings for awhile, which will be a big adjustment for me. My schedule will be -

5:45 Wake up
6:00 Be at the gym (I live across the street)
7:15 Back at the apt to change for work and in the office by 8:00

My question is what do those of you who workout at this time of morning eat? I hate eating food in the morning when I wake up. I figure I will just take a muscle milk shake right when I wake up before the gym and have my Nlarge2 shake after on the way to the office. Then I can get a breakfast taco an hour or so later to hold me over until lunch. But what's best to eat/drink right when you wake when you're going to train so suddenly?