Tweethere is another one:
Ingredients:
300g Oats
25g The Ministry of Fitness Vanilla Whey
40g Crunchy Peanut Butter
2 (60g) Eggs
1 Banana (120g)
1 tablespoon Honey
100ml Regular Milk
Pinch salt
Generous pinch Cinnamon
Preparation:
Add Oats to mixing bowl.
Add whey, mix briefly.
Add pinch salt, and cinnamon.
Add Peanut Butter. Mix, trying to break peanut butter up into small lumps. Mix briefly.
Gradually add lightly beaten eggs, whilst mixing.
Add (mashed) banana, mix well.
Add honey, mix.
Gradually add milk, whilst mixing.
Place in lightly oiled or greaseproof paper lined square baking tin (I used a 7"x7"x1.5" tin)
Bake at moderate oven temp. (180 deg) for 20-25 mins, or until golden brown.
I have just made these for the first time. They smell nice, are slightly soft-centred due to the banana, and taste quite good, albeit quite oat-ey. I got 8 slices out of the mixture. Each slice is :
135.5 kcals
7.5g Protein
14g Carbs
5.5g Fat
...based on the ingredients used. These bars were made with the intention of convenient food whilst bulking. I would have preferred more protein in the bars. Next time, I will add more whey, another banana and egg, and possibly less oats. Enjoy!
Ed - IMO another 50grams of whey would put the Protein to Carbohydrate ratio at 1:1 and this would be good and the bars would still retain their moist, rich texture.