TweetFRUIT GROUP
Food and Description Portion size Calories Carbs Protein Fat
Apple 1 80 21 0 0
Apple Juice 3/4 cup 85 21 0 0
Apricot 1 17 4 1 0
Avocado 1/2 medium 150 6 2 15
Banana 1 105 27 1 1
Blackberries 4 oz. 59 14 1 0.5
Blueberries 4 oz. 65 16 1 0.05
Cantaloupe 1/2 cup 30 7 1 0
Cranberry Juice Cocktail 3/4 cup 110 27 0 0
Fruit salad, canned in heavy syrup 1/2 cup 95 25 0 0
Grapefruit, white 2-Jan 40 10 1 0
Grapes 1/2 cup 55 14 1 0
Honey Dew Melon 3 oz. 198 52 2.5 0.5
Kiwi 1 46 11 1 0.5
Mango 1/2 medium 70 18 0.5 0.5
Orange 1 65 16 1 0
Orange Juice 3/4 cup 85 19 1 0
Peach 1 40 10 1 0
Peaches, canned in heavy syrup 1/2 cup 95 26 1 0
Pear 1 100 25 1 0
Pineapple 4 oz. 55 14 0.5 0.5
Pineapple, canned in juice 1/2 cup 75 20 0 0
Pineapple Juice 3/4 cup 105 25 1 0
Plum 1 36 9 0.5 0.5
Raisins, seedless 1/3 cup 150 39 2 0
Red Raspberries 4 oz. 55 13 1 0.5
Strawberries 1/1 cup 20 5 0 0
Watermelon 1/2 cup 25 6 1 0
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/