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    Thread: When should I take an ECA stack before a workout for max benefits?

    1. 09-10-2004, 07:33 AM #1
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      Default When should I take an ECA stack before a workout for max benefits?



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      • When should I take an ECA stack before a workout for max benefits?

      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      30 min before or an hour?
      Rock On!
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    2. 09-10-2004, 07:38 AM #2
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      30 minutes should be plenty, but I find it takes a good hour for me to really feel it kick in.
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    4. 09-12-2004, 10:06 PM #3
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Thank you.
      Gonna change ot to a ECY stack for added kick.
      Rock On!
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    5. 09-13-2004, 10:46 AM #4
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Quote Originally Posted by orionstar
      Thank you.
      Gonna change ot to a ECY stack for added kick.
      Good choice.
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    7. 09-13-2004, 08:50 PM #5
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Before workout on an empty sthomach if ur rlly trying to loose weight/cut bf. I cant tell u exactly why, but its something to do with the caffein and ur body tapping into ur fat stores for energy.
      "I want to be so big, that I can get a pump from doing shrugs with just the weight of my arms"
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    8. 09-13-2004, 08:57 PM #6
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Quote Originally Posted by Lich
      Before workout on an empty sthomach if ur rlly trying to loose weight/cut bf. I cant tell u exactly why, but its something to do with the caffein and ur body tapping into ur fat stores for energy.
      First thing in the AM on an empty stomach doing cardio is fine, but if you lift on an empty stomach expect a piss poor workout, and some serious muscle loss.
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    10. 09-13-2004, 10:03 PM #7
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      i take mine when i get up (8am), then i take it again 12, then again at 4.
      'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."


      "The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.


      "Don't look at the weight, just lift the shit! Limits are for people who have them."
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    11. 09-13-2004, 11:48 PM #8
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Quote Originally Posted by tnert55
      i take mine when i get up (8am), then i take it again 12, then again at 4.

      Whoa, you must get wired !!!
      Rock On!
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    13. 09-14-2004, 08:26 AM #9
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Quote Originally Posted by orionstar
      Whoa, you must get wired !!!
      That's the right dosing for fat loss purposes.
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    14. 09-14-2004, 09:33 AM #10
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      NPursuit whatare the exact doses for ECY and for ECA?
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    16. 09-14-2004, 12:15 PM #11
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Quote Originally Posted by orionstar
      NPursuit whatare the exact doses for ECY and for ECA?
      It depends on your experience and tolerance.

      Beginner:
      8mg E 2 times/day
      200mg C 2 times/day
      5mg Y 2 times/day

      Experienced:
      25mg E 3 times/day
      200mg C 3 times/day
      5mg Y 3 times/day

      The A isn't necessary. Y is a much better choice.
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    17. 09-14-2004, 04:22 PM #12
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      Default Re: When should I take an ECA stack before a workout for max benefits?

      Thanks NPursuit,man I tell ya ECY totally changes " I can't imagine even going to the gym: to "Bring it on Bubba!!"

      Thanks, I was only taking 2.5 of Yohimbine.

      Twice a day?
      When exactly?
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    19. 09-14-2004, 04:25 PM #13
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      Default Re: When should I take an ECA stack before a workout for max benefits?

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      • When should I take an ECA stack before a workout for max benefits?

      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      • When should I take an ECA stack before a workout for max benefits?
      Quote Originally Posted by orionstar
      Thanks NPursuit,man I tell ya ECY totally changes " I can't imagine even going to the gym: to "Bring it on Bubba!!"

      Thanks, I was only taking 2.5 of Yohimbine.

      Twice a day?
      When exactly?
      Glad you posted that. I meant 2.5mg for a beginner. Twice a day dosing would be entirely up to you and your workout schedule. Just split it up evenly throughout your day and close to workout so you can reap the benefits. Am I making sense? It's been a long day.
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