critique my diet while on clen
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Heres the first four days tell me how it looks so far, What I can do to improve it, Which days look good which ones are not good at all. I know the first one is horrible, Im 158lbs 13%BF:
Monday August 30,2004
Meal one: Isopure Shake and toast w/ jam
Total Calories: 315
Total Protein: 53g
Total Carbs: 20g
Total Fat: 1g
Meal two: Peanut Butter toast
Total Calories: 270
Total Protein: 9g
Total Carbs: 29g
Total Fat: 13g
Meal three: two chicken breast and broccoli
Total Calories: 285
Total Protein: 53g
Total Carbs: 8g
Total Fat: 3g
Meal Totals:
Total Calories: 870
Total Protein: 115g
Total Carbs: 57g
Total Fat: 17g
Tuesday August 31, 2004
Meal one: Protein Shake w/ banana peanut butter
Total Calories: 530
Total Protein: 36g
Total Carbs: 47g
Total Fat: 14.5g
Meal two: Peanut butter sandwich
Total Calories: 350
Total Protein: 12g
Total Carbs: 43g
Total Fat: 14g
Meal three: Turkey and Cheese sandwich
Total Calories: 370
Total Protein: 44g
Total Carbs: 32g
Total Fat: 3.5g
Meal four: Chicken and Green Beans
Total Calories: 160
Total Protein: 33g
Total Carbs: 4g
Total Fat: 1.5g
Meal five: Cup of Cottage Cheese
Total Calories: 160
Total Protein: 30g
Total Carbs: 10g
Total Fat: 0g
Meal Totals:
Total Calories: 1570
Total Protein: 155g
Total Carbs: 136g
Total Fat: 33.5g
Wednesday September 1, 2004
Meal one: Ham and Cheese Omelet and ½ cup cottage cheese
Total Calories: 251
Total Protein: 45.5g
Total Carbs: 11g
Total Fat: 1.5g
Meal two: Turkey and Cheese sandwich and pickles
Total Calories: 310
Total Protein: 30g
Total Carbs: 20g
Total Fat: 2g
Meal three: Turkey and Ham sandwhich with cheese, and ½ cup cottage cheese
Total Calories: 292
Total Protein: 37g
Total Carbs: 27g
Total Fat: 2g
Meal four: 2 cups of skim milk and ½ cup cottage cheese
Total Calories: 260
Total Protein: 33g
Total Carbs: 31g
Total Fat: 0g
Meal five: Tuna Fish w/ Relish
Total Calories: 175
Total Protein: 32.5g
Total Carbs: 6g
Total Fat: 1.5g
Meal Totals:
Total Calories: 1037
Total Protein: 178g
Total Carbs: 95g
Total Fat: 7g
Thursday September 2, 2004
Meal one: 2 scrambled egg whites with 1 slice of cheese, ½ cup cottage cheese
Total Calories: 144
Total Protein: 27g
Total Carbs: 7g
Total Fat: 0g
Meal two: 2 tuna fish sandwhiches
Total Calories: 470
Total Protein: 44.5g
Total Carbs: 56g
Total Fat: 5g
Meal three: 6 scrambled egg whites with 2 slices of cheese
Total Calories: 162
Total Protein: 31g
Total Carbs: 4g
Total Fat: 0g
Meal four: Bag of Turkey Jerky
Total Calories: 320
Total Protein: 60g
Total Carbs: 12g
Total Fat: 2g
Meal five: Bagel Turkey Sandwich with Cheese
Total Calories: 270
Total Protein: 32g
Total Carbs: 29g
Total Fat: 4.5g
Meal Totals:
Total Calories: 1366
Total Protein: 194.5g
Total Carbs: 108g
Total Fat: 11.5g
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."
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