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Originally posted by GirlPatriot
Yes, what you posted, PLUS dextrose is the ideal post workout shake.

R-ALA and ALA to my knowledge are used for different purposes. R for forcing glucose to the muscles post workout (hense it makes no sense to include it in your shake without the dextrose) and plain ALA for liver protection. If I am off base here then someone shoot me.
~GP

:2gunsfiri



ALA contains R-ALA. R-ALA is effective for liver protection.

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Originally posted by GirlPatriot
Given the above info, I would not buy an ALA. Quality and effectiveness costs more, fact of life in the BB world.
~GP

I agree and I only use R-ALA. Some people swear by ALA and I'm sure a couple of them will chime in on this thread.