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  • how many grams of"healthy" fat should i consume??
  • how many grams of"healthy" fat should i consume??


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    Thread: how many grams of"healthy" fat should i consume??

    1. #1
      hongkongguy's Avatar
      hongkongguy is offline Established Resident
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      Default how many grams of"healthy" fat should i consume??



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      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??

      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      if i wanna bulk
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    2. #2
      71olds442's Avatar
      71olds442
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      i always just do it as a percentage of my total calories... what are you shooting for with your total calorie amounts?

    3. #3
      Slightly Enhanced's Avatar
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      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??

      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      • how many grams of"healthy" fat should i consume??
      i would say a min of 20%
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