Tweetok... ive been working out for 5 good years now, so i think i have a good grasp of what it takes to achieve certian goals...

I am 26. 6'3 200-205 and about 12%

I am basically trying to lean down to between 8-10% and look my best by the beginning of summer... I dont compete, so its basically all for the vanity.

anyway, i have started to increase my cardio to 30 minutes or more 4-5 days a week.

My diet is already pretty clean, and low in carbs. I guess i am just looking for suggestions on diet, or anything else that could help me drop the BF%

MY DIet doesnt va much, so here is a quick look at what i eat in order.

two packets of instant oatmeal plus a heaping tablespoon of peanut butter. (0atmeal is flavored, so i could probably cut out sugar here by switching to plain oatmeal, but i dont know if i could choak that down in the morning)

one fatfree yogurt - has 16g of sugar

protine snack - such as turkey or ham sandwich..... turkey hotdogs.... few handfulls of peanuts

Protine Shake

HighProtine lunch - Tunafish, or chicken breast, or ground turkey....


PostWorkout Protine Shake

High Protine Dinner... Chicken Breast, or ground turkey, fish. Egg white omlett... anyway you get the point... plus some veggies, sometimes rice.

I cheat some on the weekends, but nothing extreme.....


anyway, im just curious if i should cut out the yogurt to get some of the sugars back.... I dont really know how else to alter my diet, i think its already pretty good....

any other suggestions ??