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  • Keto diet- best source of info
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    Thread: Keto diet- best source of info

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    1. 02-22-2004, 08:30 PM #1
      ephedra's Avatar
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      Default Keto diet- best source of info

      I['ve never done a Keto diet but have looked into it here and there. For you guys who have successfully done one, what book/site/etc did you follow and find most informative?
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    2. 02-23-2004, 02:09 AM #2
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      localboyz
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      The Ketogenic Diet by Lyle Mcdonald. pretty sure its one of the first books about the diet. i know lyle was a poineer in the low-carb field.
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    4. 02-24-2004, 09:18 AM #3
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      c-k-d.com
      currently cutting:
      wt: 210lbs
      ht: 5'11"
      bf%: 11%

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      GU... RIP fallen brother...
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