Reply With QuoteTweetI did at anasci........lol.
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critique my 1st bulking diet!!!!
TweetI want a good clean bulk. Here is my 1st cycle with my stats:
https://www.fitnessgeared.com/forum/s...threadid=30519
I will be drinking one gallon of water a day. I am 5'10", 174, BF is 12%. this is a 40%, 40%, 20% with 4200 calories a day.
Breakfast
3 egg whites
Oatmeal/cooked/instant
protein shake throughout day – 5 scoops
pre-lunch
5 oz turkey on 2 whole wheat bread
lunch
6 oz roasted chicken-white
p/b jelly two whole wheat
banana
pre-workout
cottage cheese/lowfat/1 cup
baked potato
flaxseed oil - tbsp
dinner
12 oz steak
1 cup vegees
sweet potato
snack
yogurt
cottage cheese/lowfat/1 cup
please give me your feedback on both!!!!
murph
TweetI did at anasci........lol.
Rookie Member
TweetI would try to throw in three 50g protein shakes through out the day.
Also if your bulking dont be scared to throw a cheeseburger or burrito down to make up for some extra calories.
thehamme
Rookie Member
Tweetoh and I almost forgot, get a good post workout meal:
70g whey protein
100g simple carbs
this is crucial to your recovery and bulking!
thehamme
TweetDamn, that's a big one. I drink 46g whey with about 75g carbs (dextrose/malto combo)Originally posted by thehamme
oh and I almost forgot, get a good post workout meal:
70g whey protein
100g simple carbs
this is crucial to your recovery and bulking!
thehamme
Established Member
Tweetthanks on the burger/burrito will remember that, i know, that is a hell of a lot of food... will do on the post workout too..
i will be mixing it up a little for change of pace but refuse to eat canned tuna...
im looking for more info on dextrose...
murph
TweetWhat kind of info?Originally posted by murph0110
im looking for more info on dextrose...
murph
Rookie Member
TweetDextrose is a simple sugar or a high GI carb. It can be absorbed by your body quickly, spiking insulin and replenishing glycogen that has been depleted during an intense workout. This will release you from a catabolic state.
It comes in powder form at a very affordable price and can be found on most internet supplement sites or at your local bulk store (it may go by corn sugar).
thehamme
Established Member
Tweetthanks TH I went in today to GNC and the guy could not find it i am gonna try somewhere else tomorrow...
TweetGo to www.supplementdirect.com Don't waste your money in a damn supplement store. I have searched and searched and have not found a better price than here.
Established Member
Tweetoops fucked my post upOriginally posted by murph0110
thanks TH I went in today to GNC and the guy could not find it i am gonna try somewhere else tomorrow...
Tweetabout the burger or burrito, that sounds good for sure but just because you can add extra calories doesn`t mean that you can`t do yourself one better by making that meal as clean as possible in respect to carb/protien and fat sources.
VET
Tweetbro that is the cleanest bulking diet i have ever seen! whe i bulk i always throw in one meal every day with a ton of calories and it dosnt have to be clean normally at lunch.
also as fat free as most of your meals are i would add a tablespoon of flax oil or some fish oil caps to each meal.
are you a natural ectomorph? 4200 calories dosnt do much for me when i bulk it barely above maintenence for me everybody is different but i try for 4500 minimum everyday it has really helped me alot good luck bro!
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