i use olive oil in my tuna and udos choice in my protein shake in the morning. 1 serving of each.
someone had posted something on fitness board about how canola is not that great but the board went down before i could read it. i dont know where they got it from.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper