Tweeti am thinking of trying this diet plan that was given to me by this bodybuilder .he's 5'9" 238lbs. to me it sounds like someone would put on a whole lot of fat .Plus how healthy can the sat fat from the red meat be . i am 5'8" 180 lbs
how long would you try a diet before evaluating it ????

here the plan :


6 am : 1 large bowl oatmeal or 2 bowls of vector cereals
8 egg whites

9 am : 1.5 chicken breasts
1 cup of white rice(long grain)

12 pm : 220 g (1/2 pound) of lean ground beef
2 baked potatoes
1 cup veggies

3 pm : 2 nutrigrain bars
protein shake

6 pm : 220g(1/2 pound) lean ground beef or
1.5 chicken breast or
1 salmon steak( only once a week) or
8 oz fillet mignon ( only twice a week)
and 1 cup of white rice (long grain)


9 pm : protein shake
8 egg whites
2 peanut butter and jelly sandwiches

please go ahead and post your best bulk diet

thanks
GZ