TweetI dont count the protein in non protein sources, ie, bread, rice, potatoes, etc. I woudl count the carbs in milk though.
TweetWhen making a diet and adding up macros, do I count, like the protein in oatmeal for total protein intake?
Carbs in milk, carbs in peanut butter, portein in peanut butter, ect ect.
TweetI dont count the protein in non protein sources, ie, bread, rice, potatoes, etc. I woudl count the carbs in milk though.
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul