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Originally Posted by dirtwarrior

I replaced my first meal with a protein smoothie the remaining meals the same. Results are promising so far. Lost a good deal off my abs. Not as bloated looking

if you are having issues getting the food in man i would use white fish and salmon. i personally use it and my digestion is garbage and it process through fast as all hell. i have also found that if i cut up my protein source really small or put it in a food processor and pulse it down into a little smaller than pulled pork size. it digests much easier and faster. fiber supps also help out a lot and stay away from diary and anything that irritates or makes you bloat. you could also look into a gi map lab that will tell you what not to eat and what your guts need to work properly