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Originally Posted by tiny

What size serving of the TN multi spec would you suggest? Daily?


I’ve been dealing with some sore joints since July and looking to try some solutions to help. My hands have been killing me more so than any other joint abuse that I’ve endured over the years.

i do 15-20 but some do 30. 15-20 has been plenty for me and i dont count it towards my protein intake for the day