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a good trick i used was to food process up my steak into a find ground meat(much finer than ground beeef), toss it into a green salad with chopped up red potatoes or rice. then add whatever sauce i wanted at the time and slam it down. i could eat that meal which is about 2lbs of food in under 5 mins no problem and be ready to eat again in 2 hours. you can do the same thing with chicken or pork if thats what you eat. i got all kinds of little tricks i use and have used int he past to put down massive amounts of food that is actually clean