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    Thread: triglycerides

    1. #1
      dirtwarrior's Avatar
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      Default triglycerides



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      There and many ways to lower triglycerides. But what about the stored triglycerides how do you rid of those?

    2. #2
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      Default Re: triglycerides

      man i have no clue. i am sure once you lower them in your blood then they will clear out your body as well. not sure though or even how you would measure that either
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    3. #3
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      Default Re: triglycerides

      Not sure but maybe a calorie deficit diet might do it

    4. #4
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      Default Re: triglycerides

      Quote Originally Posted by dirtwarrior View Post
      Not sure but maybe a calorie deficit diet might do it
      Yes indeed. Also higher doses of fish oil (DHA and EPA) 3-4 grams of fish oil ED. Start a psyllium fiber supp with meals. (my doc told me about that)

      Cut out sugar. Sugar is the devil not the fat per se.
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    5. #5
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      Default Re: triglycerides

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      Quote Originally Posted by jipped genes View Post
      Yes indeed. Also higher doses of fish oil (DHA and EPA) 3-4 grams of fish oil ED. Start a psyllium fiber supp with meals. (my doc told me about that)

      Cut out sugar. Sugar is the devil not the fat per se.
      or just take nialor daily like i do and it keeps all my numbers in check even while blasting. only bad thing is it doesnt do dick for my hdl which hovers in the mid to upper 30s most of the time and sometimes will creep into the 40s. sucks getting old but it is what it is
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