TweetSo I was on lunch and came across this stuff. I ordered some and will give it a try. I went with the Primavie as it has been purified to remove any toxic metals such as lead. I will try it at 500 mg ED. Supposed to boost test, brain protective, increase muscle and connective tissue regen ect.
PrimaVie(R) - Supplements in Review
From the NCBI article below:
The results of the present study demonstrated that 8 weeks of PrimaVie® Shilajit supplementation at 500 mg·d− 1 promoted the retention of maximal muscular strength following the fatiguing protocol and decreased baseline HYP. Thus, PrimaVie® Shilajit supplementation at 500 mg·d− 1 elicited favorable muscle and connective tissue adaptations.
The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels
TweetHow is it going, so far?
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