• Join Us!
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • full body detox
  • full body detox

Serious Nutrition Solutions Super Swole

  • Join Us!
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • full body detox
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 2 12 LastLast
    Results 1 to 15 of 19

    Thread: full body detox

    1. #1
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default full body detox



      • Get the Fitness Geared
        Forum App Now!
      • full body detox
      • full body detox

      • full body detox
      • full body detox
      • full body detox
      • full body detox
      • full body detox
      • full body detox
      I want to detox. If I am able to all the way to the cell level.
      Tips?

    2. #2
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Bro, I would say drink only water or green tea and eat super clean. No sugar, no trans or processed fats or foods. Lots of greens, organic berries like blueberries and or raspberries. Lean meat and fish. Foods with a lot of fiber and nutrients like sweet potatoes (Also take metamucil, acts like a broom for your digestive tract) Your body detoxes itself.

      cruciferous veggies like cabbage, brussels sprouts, broc, kale ect.

      Avocados have lots of great stuff, nutrient dense and with a bunch of healthy fat and fiber

      green tea with ginger A 2007 study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that a green tea concentrate boosted production of detoxification enzymes, which play a key role in cancer prevention.
      A 2013 research review published in the International Journal of Preventive Medicine found that ginger protects against oxidative stress, has anti-inflammatory and anti-cancer effects, and offers a wealth of antioxidants.

      Lemon water yeah you get some vitamin c and such from the lemon but mostly it encourages you to drink more water. At least for me it does

      colorful veggies Spinach (On of the few organic products I buy) carrots, beets (they are really good for you but taste terrible I buy beet powder)

      Lastly I take NAC and a curcumin supp. Both really help the body get rid of trash. I do not take but should tudca, which is really great for the liver.

      You can do all those flushes and such but if you do just 2 weeks of eating super clean and get a varied veggie diet with lots of water and green tea w/ ginger I pet you loose 2-3 lbs of fat and feel better than you have in ages.

      Lots of the "flushes" are people looking for an easy route. but in BB we know you got to put in work. Same with your body's garbage system. I have seen people drink a bunch of olive oil and lemon juice for your gallbladder then they crap out green balls and say look it worked. It is just clabbered olive oil. Gallstones are tiny.

      Try it bro, I promise you will feel way better for it.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #3
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: full body detox

      jipped this is an awesome answer and thank you for this. I will try all the tips you said. I can not thank you enough

    4. #4
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Bro, I had all sorts of probs, leaky gut syndrome, heartburn every day, lethargy, muscle and joint aches and pains.

      Since I started eating super clean I have lost 2-3% in BF almost 2 inches in my waist. I went from 34 jeans to 32, same as I worse in highschool. All of my probs have pretty much gone away.

      It boils down to inflammation in the body. By reducing inflammation you also decrease toxins by allowing your body to work properly and get rid of that crap.

      On the weekends I eat what I want. I do it in moderation and have a few brews. But back on the week, eat clean. Works for me.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    5. #5
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,536
      Points
      41,360
      Level
      100
      Rep Power
      196

      Default Re: full body detox

      Great posts! I've been doing the same thing jipped has. I majorly cleaned up my diet and really started focusing on reducing inflammation in my body. I've seen so many improvements. It's astonishing how much these healthy changes will improve your body and overall health. I think one of the biggest kickers for me was sugar. There's sugar packed into absolutely everything.

      I have a couple cheat meals on the weekend and that's about it. It took a little while to get myself dialed in. My body craved a lot of the crap I always consumed for so long, but I got to a point now where sometimes my couple cheat meals I have on the weekend bloat me up and make me feel like complete crap. You realize just how bad so much stuff is when you quit eating it.
      Train Till Your Eyes Bleed!







    6. #6
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: full body detox

      It seems protein has a lot to do with inflammation. So hot to get protein while reducing inflammation

    7. #7
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Quote Originally Posted by dirtwarrior View Post
      It seems protein has a lot to do with inflammation. So hot to get protein while reducing inflammation
      I have found high quality protein sources at lower intake rates more often help.

      A big thing that exacerbated Leaky gut syndrome is eating too much. Small meals with plenty of fiber (Apple, avocado, raspberries ect) also help

      I should mention apples have pectin and ursolic acid that is real good for ya and detoxifiers.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    8. #8
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: full body detox

      My daily thing is 4 heaping teaspoons soluble fiber in water daily after I take my vitamins, I have cut bread out of my diet. I plan on doing a 24 hour fast each week too.

    9. #9
      Skeletor's Avatar
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,281
      Points
      24,201
      Level
      94
      Rep Power
      134

      Default Re: full body detox

      I. We’d to try this as well. I’ve never detoxed before
      Fitnessgeared.com

    10. #10
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Awesome dirt! Intermittent fasting leads to far less cancer chance and overall health.

      I read an article about the middle east having the lowest cancer rates per capita. They theorize one of the reasons is Ramadan. They fast from sunup to sundown for a month. This one month a year seems to contribute significantly to less cancer in the populous. Also very very low alcohol consumption and consume a lot of tumeric which may also reduce cancers. Oddly they have one of the highest sugar consumption rates in the world, diabetes and obesity are also high. If they dropped the sugar they may well be the healthiest people on the planet.

      Man I went off didn't I, sorry.

      Fasting reduces glucose levels in the blood, making it harder for cancer cells to grow. These cells feed on glucose, consuming it at a much higher level than normal cells do. During fasting, one way cells try to conserve energy is by making it easier for cell membranes to metabolize insulin. This improves insulin’s ability to remove glucose from the blood. Reducing the glucose available to cancer cells hinders cancerous growth.

      Anyway, I try to do one day a week where I eat at 2pm and then 5pm but only water the rest of the time. (Not doing very good right now) Studies show this gives many of the benefits of a full on fast without the major hunger pain.

      Skelator, give it a try, either the intermittent fasting or the detox diet or both. You will be amazed how good you feel.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    11. #11
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: full body detox

      In 24 hour fast I easy dropped 1 inch off waist.

    12. #12
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Oh, I totally forgot about this one.

      N-acetyl cysteine

      This stuff is AWESOME!

      N-Acetyl Cysteine (NAC): MedlinePlus Supplements
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    13. #13
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,112
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: full body detox

      I have some NAC.
      Here is my new routine
      Vit
      1 hours later is 6 teaspoons soluble fiber in water
      1 hour after is 1st meal

      day is broken into 4 meals-training- and I drink about 1 gallon of no calorie kool aid
      I am thinking to do 24 hour fast once a week

    14. #14
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,015
      Points
      107,016
      Level
      100
      Rep Power
      460

      Default Re: full body detox

      Dirt I like everything but the kool aid. I do not like artificial sweeteners. Try this. Squeeze 1 lemon in your jug and add stevia to sweeten it to kinda make lemonade.

      i just started this week blending 1/3 of a whole lemon with chia seeds and organic spinach. Lots of fiber and the skin of lemons has a bunch of really good stuff the juice does not. i chug this with breakfast as I eat breakfast at 6 am and lunch at 1pm. It helps me stay full.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    15. #15
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,398
      Points
      108,602
      Level
      100
      Rep Power
      503

      Default Re: full body detox

      • Get the Fitness Geared
        Forum App Now!
      • full body detox
      • full body detox

      • full body detox
      • full body detox
      • full body detox
      • full body detox
      • full body detox
      • full body detox
      Quote Originally Posted by jipped genes View Post
      Dirt I like everything but the kool aid. I do not like artificial sweeteners. Try this. Squeeze 1 lemon in your jug and add stevia to sweeten it to kinda make lemonade.

      i just started this week blending 1/3 of a whole lemon with chia seeds and organic spinach. Lots of fiber and the skin of lemons has a bunch of really good stuff the juice does not. i chug this with breakfast as I eat breakfast at 6 am and lunch at 1pm. It helps me stay full.
      jipped does the lemon peel not give you the shits?

      dont forget the sauna also has some great recovery and detox potential also
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.