Tweet

Originally Posted by dirtwarrior

It seems protein has a lot to do with inflammation. So hot to get protein while reducing inflammation

I have found high quality protein sources at lower intake rates more often help.

A big thing that exacerbated Leaky gut syndrome is eating too much. Small meals with plenty of fiber (Apple, avocado, raspberries ect) also help

I should mention apples have pectin and ursolic acid that is real good for ya and detoxifiers.