TweetGreat posts! I've been doing the same thing jipped has. I majorly cleaned up my diet and really started focusing on reducing inflammation in my body. I've seen so many improvements. It's astonishing how much these healthy changes will improve your body and overall health. I think one of the biggest kickers for me was sugar. There's sugar packed into absolutely everything.

I have a couple cheat meals on the weekend and that's about it. It took a little while to get myself dialed in. My body craved a lot of the crap I always consumed for so long, but I got to a point now where sometimes my couple cheat meals I have on the weekend bloat me up and make me feel like complete crap. You realize just how bad so much stuff is when you quit eating it.