TweetBro, I had all sorts of probs, leaky gut syndrome, heartburn every day, lethargy, muscle and joint aches and pains.

Since I started eating super clean I have lost 2-3% in BF almost 2 inches in my waist. I went from 34 jeans to 32, same as I worse in highschool. All of my probs have pretty much gone away.

It boils down to inflammation in the body. By reducing inflammation you also decrease toxins by allowing your body to work properly and get rid of that crap.

On the weekends I eat what I want. I do it in moderation and have a few brews. But back on the week, eat clean. Works for me.