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Originally Posted by jipped genes

Dirt I like everything but the kool aid. I do not like artificial sweeteners. Try this. Squeeze 1 lemon in your jug and add stevia to sweeten it to kinda make lemonade.

i just started this week blending 1/3 of a whole lemon with chia seeds and organic spinach. Lots of fiber and the skin of lemons has a bunch of really good stuff the juice does not. i chug this with breakfast as I eat breakfast at 6 am and lunch at 1pm. It helps me stay full.

jipped does the lemon peel not give you the shits?

dont forget the sauna also has some great recovery and detox potential also

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Originally Posted by guns01

jipped does the lemon peel not give you the shits?

dont forget the sauna also has some great recovery and detox potential also

Nope, it is not a whole giant lemon. the peel is mostly fiber and other nutrients. No worries. Tastes bad though.

TweetMy gym has a sauna I may make use of it

TweetThis sounds like a good idea.
I have had crap in my body last 15 years...

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