most likely you have some insulin resistance and are backed up. need to get your fasted glucose checked and checking it about 2 hours after a meal would be ideal to see where you are. i am not a doc by any means but what you just described are tell tell signs of this issue. could even be pre diabetic. get you a fiber supplement that is sugar free and use it at night and first thing in the am would be a great start. that along with good fiberous green veges with all your meals will pay off big time in the end.
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