TweetInsulin. Guns is right. If you eat a big meal on Thanksgiving day, it is not the tryptophan in the turkey that makes you sleepy. It is the consumption of high calorie high carb meal that causes your body to dump insulin.

Anyone who has done slin knows that you hit that shot PWO and all of the sudden feel a little slower and ready to EAT then want to take a nap.

If you want max alertness have you done keto diet?

1st you are not hungry, second you do not get insulin spikes that cause brain fog and sleepiness. This is one prob. Obviously getting rid of waste is big. I did the same not long ago for a colonoscopy.

The Science Behind the Mental Clarity Diet | by Andrew Zaleski | Elemental

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Originally Posted by jipped genes

Insulin. Guns is right. If you eat a big meal on Thanksgiving day, it is not the tryptophan in the turkey that makes you sleepy. It is the consumption of high calorie high carb meal that causes your body to dump insulin.

Anyone who has done slin knows that you hit that shot PWO and all of the sudden feel a little slower and ready to EAT then want to take a nap.

If you want max alertness have you done keto diet?

1st you are not hungry, second you do not get insulin spikes that cause brain fog and sleepiness. This is one prob. Obviously getting rid of waste is big. I did the same not long ago for a colonoscopy.

The Science Behind the Mental Clarity Diet | by Andrew Zaleski | Elemental

have to get one done every 5 years myself and getting close again. i had some polups last time they did it so i am high risk. shit sucks ass since i am nowhere near 50 and they so have no clue what my gut issues are or where my chest pain is originating from.

the prep for the procedure is brutal and i dont ever get backed up. so my process is only 24 hours with just the solution and that's it for me since i shit like a goose anyway haha