• Join Us!
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • What supplements do you take if any?
  • What supplements do you take if any?


  • Join Us!
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • What supplements do you take if any?
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 1 of 2 12 LastLast
    Results 1 to 15 of 25

    Thread: What supplements do you take if any?

    1. #1
      AngusDalemon's Avatar
      AngusDalemon is offline FG Newbie
      Points: 32, Level: 1
      Level completed: 64%, Points required for next Level: 18
      Overall activity: 3.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2021
      Posts
      2
      Points
      32
      Level
      1
      Rep Power
      0

      Default What supplements do you take if any?



      • Get the Fitness Geared
        Forum App Now!
      • What supplements do you take if any?
      • What supplements do you take if any?

      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

      Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

    2. #2
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,583
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: What supplements do you take if any?

      Supps for training
      PWO
      Whey protein 30 grams
      Creatine 5 grams

      Daily supps for overall health
      Multi vite
      Astaxanthin
      CoQ10
      Resveratrol
      probiotic
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    3. #3
      AngusDalemon's Avatar
      AngusDalemon is offline FG Newbie
      Points: 32, Level: 1
      Level completed: 64%, Points required for next Level: 18
      Overall activity: 3.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2021
      Posts
      2
      Points
      32
      Level
      1
      Rep Power
      0

      Default Re: What supplements do you take if any?

      Quote Originally Posted by AngusDalemon View Post
      I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

      Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.
      Issue has been solved. SHAREit

    4. #4
      SSOD's Avatar
      SSOD is offline FG Newbie
      Points: 158, Level: 3
      Level completed: 16%, Points required for next Level: 42
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2021
      Location
      USA
      Posts
      3
      Points
      158
      Level
      3
      Rep Power
      0

      Default Re: What supplements do you take if any?

      I have almost the same schedule w/ the hit an miss diet.
      Work 8-5, 35min. drive each way. aging parents,in laws and 6 grand kids, and my oops playing college softball.
      I like the standard Bucked up pre-work out. It is easier to come down from working out from 6-8pm. I have to have a pre at age 57!
      Man Sports REM PM (when needed) dont wake up in a total fog.
      Krill oil caps, Qunol Ultra CoQ10, whole food multi.,some sort of a Natty test booster, Greens powder around 10am at work. the rest are old man supps.
      Sip EAA during my workout, 25-30 grams of Whey + collagen first thing in the morning and 25-30 gram ISO + collagen post workout or on off days.

    5. #5
      JSom's Avatar
      JSom is offline FG Newbie
      Points: 598, Level: 11
      Level completed: 96%, Points required for next Level: 2
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Nov 2020
      Posts
      36
      Points
      598
      Level
      11
      Rep Power
      0

      Default Re: What supplements do you take if any?

      I am considering adding B-complex, fiber to my diet and returning to Omega-3s.

    6. #6
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,583
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: What supplements do you take if any?

      Oh, I take fish oil and use metamucil fiber. JSom reminded me.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    7. #7
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: What supplements do you take if any?

      Quote Originally Posted by jipped genes View Post
      Oh, I take fish oil and use metamucil fiber. JSom reminded me.
      sugar free walmart brand is identical in profile and half the price man
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #8
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,583
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: What supplements do you take if any?

      Quote Originally Posted by guns01 View Post
      sugar free walmart brand is identical in profile and half the price man
      Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    9. #9
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,955
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: What supplements do you take if any?

      Quote Originally Posted by jipped genes View Post
      Yeah, I think that is what I get. Kleenix is what I call tissues ect. Fiber is Metamucil to me HAHA
      crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #10
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,381
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: What supplements do you take if any?

      Chlorella, chia seeds & psyllium fiber for good dumps with no straining on the crapper

    11. #11
      JSom's Avatar
      JSom is offline FG Newbie
      Points: 598, Level: 11
      Level completed: 96%, Points required for next Level: 2
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Nov 2020
      Posts
      36
      Points
      598
      Level
      11
      Rep Power
      0

      Default Re: What supplements do you take if any?

      I decided to try adding fiber to the diet for better bowel function. Chose Garden of Life Super Seed. I accept it for a week, but so far I have not noticed any super-changes. Of course, the course of admission should be longer - then the result will be.

    12. #12
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: What supplements do you take if any?

      Quote Originally Posted by guns01 View Post
      crazy how the exact same product with identical profiles is 20 bucks more expensive. i even look at species fiberlize and it has the same profile as well and god awful expensive in comparison
      Good to know, I've been using species for a month now and it all sea pretty good quility

      Sent from my SM-G975W using Tapatalk


      Dream Big and create it...


    13. #13
      Desert's Avatar
      Desert is offline FG Newbie
      Points: 213, Level: 4
      Level completed: 26%, Points required for next Level: 37
      Overall activity: 0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2021
      Posts
      5
      Points
      213
      Level
      4
      Rep Power
      0

      Default Re: What supplements do you take if any?

      Quote Originally Posted by AngusDalemon View Post
      I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

      Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.
      Thanks for the useful tips

    14. #14
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,381
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: What supplements do you take if any?

      Mushroom powder...I wish it was magic mushrooms but it still works good. lol

    15. #15
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,818
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: What supplements do you take if any?

      • Get the Fitness Geared
        Forum App Now!
      • What supplements do you take if any?
      • What supplements do you take if any?

      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      • What supplements do you take if any?
      Quote Originally Posted by Dzone View Post
      Mushroom powder...I wish it was magic mushrooms but it still works good. lol
      What kind of mushroom powder?

      Sent from my SM-G975W using Tapatalk


      Dream Big and create it...


    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.