TweetI have almost the same schedule w/ the hit an miss diet.
Work 8-5, 35min. drive each way. aging parents,in laws and 6 grand kids, and my oops playing college softball.
I like the standard Bucked up pre-work out. It is easier to come down from working out from 6-8pm. I have to have a pre at age 57!
Man Sports REM PM (when needed) dont wake up in a total fog.
Krill oil caps, Qunol Ultra CoQ10, whole food multi.,some sort of a Natty test booster, Greens powder around 10am at work. the rest are old man supps.
Sip EAA during my workout, 25-30 grams of Whey + collagen first thing in the morning and 25-30 gram ISO + collagen post workout or on off days.