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Originally Posted by AngusDalemon

I know that the best supplementation is just a great diet. Problem is my diet is not perfect working 9-5 and everything. Just kind of curious what supplements people take? I take the following: ON Whey (2 scoops morning 1.5 after lifting, cannot do casein makes me feel like shit) Currently Neurocore (not a big fan of preworkout supps but it helps me get motivated after being at work all day) Kirkland Multivitamin Flaxseed Oil BCAAs (Should I stop this since there's some in the ON Whey?)

Also, if you recommend adding something else let me know, but mainly just curious of other peoples supplementation.

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