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    Thread: Top 5 ways to speed recovery...

    1. #1
      6p6's Avatar
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      Top 5 Ways To Speed Up Muscle Recovery - AskTheTrainer

      I can think of a lot more than that! Decent read and reminder!

    2. #2
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      Default Re: Top 5 ways to speed recovery...

      i think a lot of people over look active recovery for recovery. that's a mouthful haha. i dont know that i agree so much with thc/cbd. i know they are pain relievers but the downside to that is it really isnt recovery so to speak. good read though
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      After leg day I always walk the dog a mile or so. If I do not my legs will be 30-40% more sore. I have also found going kayaking after working back makes kayaking harder but I just do not get debilitating soreness. Active recovery is for real.
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