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Originally Posted by Yohimbe

Awesome!! I guess I'm on the right track when it comes to butter lol. I've heard of people putting it in their coffee, but never tried it. May have to give that a go and see what it's like.

dr serano and a couple others that are huge advocates of using it, will eat it straight up or put it in their coffee. if you jump on youtube you can probably find the videos i am talking about

TweetI use ghee or fry eggs in coconut oil. It's healthier than just butter.

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Originally Posted by JSom

I use ghee or fry eggs in coconut oil. It's healthier than just butter.

not just butter actual grass fed butter. huge difference in the two and their effect on the body