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Originally Posted by jipped genes

i think glucose disposal agents are best after with carbs when your muscles have used glucose stores and are primed for uptake. The GDA helps hyper saturate them.

I would not use them before training. It is possible although not very likely you could go hypo during your workout, your muscles get pumped and this pumping action fills the muscle belly mechanically from work. You want to replenish after with glycogen and protein for optimal growth.

ahhh I see. It was something that I had been thinking about and wondering. Thanks for the feedback.