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    Thread: Protein ? What sources do you use.

    1. #16
      guns01's Avatar
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      Default Re: Protein ? What sources do you use.



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      Quote Originally Posted by FREAKSHOW View Post
      Well, 3 slices has 12g fat and 12g protein. BUT i wouldnt suggest making it a staple. in moderation of course.
      in all seriousness, i do know dudes that cook bacon up and then put the grease in a jar. they then use that to add to their other meals to boost their fat intake. so i guess you can get a double whammy with bacon in some cases
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    2. #17
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by guns01 View Post
      in all seriousness, i do know dudes that cook bacon up and then put the grease in a jar. they then use that to add to their other meals to boost their fat intake. so i guess you can get a double whammy with bacon in some cases
      Here in the Carolinas we use the bacon grease to cook HoeCakes. Mix self rising flour and cook like a pancake in the bacon grease. PHENOMENAL
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    3. #18
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by FREAKSHOW View Post
      Here in the Carolinas we use the bacon grease to cook HoeCakes. Mix self rising flour and cook like a pancake in the bacon grease. PHENOMENAL
      haha, that and gravy with sausage grease. you arent to far from my stomping grounds man
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    4. #19
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by guns01 View Post
      haha, that and gravy with sausage grease. you arent to far from my stomping grounds man
      It's hard to stay away from BoJangles and Biscuitville lol
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    5. #20
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by FREAKSHOW View Post
      It's hard to stay away from BoJangles and Biscuitville lol
      you got that right haha. biscuits and gravy with a side of sausage would be nice right about now
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    6. #21
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by guns01 View Post
      you got that right haha. biscuits and gravy with a side of sausage would be nice right about now
      When I lived in KC and came to NC to visit family, I'd stop at the first BO I found. Id walk in and order 10 country ham biscuits and a large sweet tea. I sat down and would eat about 5 or 6 and save the others to eat every few hours of the drive, helped keep me awake lol
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

    7. #22
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by FREAKSHOW View Post
      When I lived in KC and came to NC to visit family, I'd stop at the first BO I found. Id walk in and order 10 country ham biscuits and a large sweet tea. I sat down and would eat about 5 or 6 and save the others to eat every few hours of the drive, helped keep me awake lol
      cant go wrong with ham biscuits sugar or salt cured haha. and the sweet tea haha creating diabitcs for decades. all this great food is what makes it hard to stay in shape in the south
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      Thumbs up Re: Protein ? What sources do you use.

      an Egg white. Also, I mix peanut butter, oats, whey & banana... But don't forget to eat a real food protein.

      Drink a lot of water if you consume more protein to avoid kidney disease. Also, eat a well balance nutrition foods and supplements to give your body what it needs most.
      The EVOLUTION of your HEALTH is through BALANCE NUTRITION! See for yourself now at ACHV BALANCE to unlock research-driven results for your body.

    9. #24
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      Default Re: Protein ? What sources do you use.

      Going back on keto so my entire diet especially protein side consist of pretty much

      Whole eggs
      Steak when I can afford it
      Salmon when I can afford it
      80/20 ground beef
      Chicken thighs and legs
      Bacon
      Protein powder
      Nuts


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    10. #25
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      Default Re: Protein ? What sources do you use.

      I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL

    11. #26
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by Dzone View Post
      I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL
      lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
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    12. #27
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by guns01 View Post
      lean body from labrada were also good as was the mm2000 dudes mrps. cant remember the name of them off the top of my head but they were damn good
      Oh yeah, I forgot about Labrada lean body. Those were great. I wonder if those are still around. Then came EAS Myoplex. I drank a lot of Strawberry Myoplex.
      Back in the early 90s when Met-Rx first came out it was the greatest thing ever

    13. #28
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      Default Re: Protein ? What sources do you use.

      Quote Originally Posted by Dzone View Post
      Oh yeah, I forgot about Labrada lean body. Those were great. I wonder if those are still around. Then came EAS Myoplex. I drank a lot of Strawberry Myoplex.
      Back in the early 90s when Met-Rx first came out it was the greatest thing ever
      myoplex yep hell yeah. the strawberry one actually had dried strawberries in it. i still have a couple boxes i use for storage in my garage haha. i just couldnt think of the name off the top of my head.

      yeah labrada still does the lean body shakes. havent had them in years though since i can eat whole food every meal
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    14. #29
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      Default Re: Protein ? What sources do you use.

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      • Protein ? What sources do you use.
      • Protein ? What sources do you use.
      Quote Originally Posted by Dzone View Post
      I just bought a 40 pack of the old classic Met-Rx meal replacement powder.. Damn I love this shit. It reminds me of 1994 & the old Muscle Media 2000 magazine! LOL
      Yep

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