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    Thread: Mini Cuts

    1. #1
      FREAKSHOW's Avatar
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      Default Mini Cuts



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      I plan to try a mini cut for a few weeks to shed off a little chubness. Has anyone tried a mini cut before? How did you set yours up?

      From what i have read this seems to be the normal approach.

      HOW TO SET UP A MINI-CUT

      Step 1: Reduce calorie intake by roughly 750-1,000 calories Example: If you’re currently eating 3,500 calories you may reduce that to 2,500 or 2,750.

      Step 2: Calculate your macronutrient breakdown *For the sake of keeping things simple we are going to base these numbers off your total body weight, not lean mass. Simply divide numbers by 2.2 if you’re using pounds (lbs). Protein: 2-2.5g per kg of bodyweight Fat: 0.75-1g per kg of bodyweight Carbohydrates: Fill the remaining calories Fibre: Roughly 15g per every 1,000 calories consumed

      So I am currently eating 2800cals and i weigh 205lbs. So mine should look like this (if i am wrong please correct me)

      205 / 2.2 = 93
      Protein 93 x 2.5 = 233g 932 cals
      Fat 93 x .75 = 70g 630 cals
      Carbs 110g 440 cals
      Total cals: 2002cals

      Any thoughts? This is mini cut will last a few weeks, not long.

      (edited numbers, i want protein higher)
      Last edited by FREAKSHOW; 05-06-2020 at 01:48 PM.
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    2. #2
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      Default Re: Mini Cuts

      Looks good

    3. #3
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      Default Re: Mini Cuts

      Quote Originally Posted by dirtwarrior View Post
      Looks good
      Ive been eating 245g protein, i may keep that number the same and adjust the rest. Protein keeps me way fuller than fat does. When i was using keto i was eating 180g pro and often over 300g fat and still hungry. lol
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    4. #4
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      Default Re: Mini Cuts

      My macro is like that. Protein is at the top then fat then carb. I don't get that much protein. After knee surgery I will to speed healing.

    5. #5
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      Default Re: Mini Cuts

      Nice man. looks like you really planned it out well.
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    6. #6
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      Default Re: Mini Cuts

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      Quote Originally Posted by jipped genes View Post
      Nice man. looks like you really planned it out well.
      I hope so, i just want to shed a little fat then slowly add cals back in.
      "I don't need the promise of Heaven or the threat of HELL to be a good person"

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