TweetIve been eating 245g protein, i may keep that number the same and adjust the rest. Protein keeps me way fuller than fat does. When i was using keto i was eating 180g pro and often over 300g fat and still hungry. lol
TweetIve been eating 245g protein, i may keep that number the same and adjust the rest. Protein keeps me way fuller than fat does. When i was using keto i was eating 180g pro and often over 300g fat and still hungry. lol
"I don't need the promise of Heaven or the threat of HELL to be a good person"