TweetI'm 37 and have never really tried to diet thanks to being an ecto ive never really had to. So, I started a three day zero carb diet which ended up lasting about 5 days and WOW i felt different, absolutely amazing, energy, happy, positive thinking, but i couldnt sustain "being hungry all the time" so I changed it to a more modified diet where I eat under 50 carbs a day roughly.

I lost 7lbs and then gained like 4 back within a few days. Ive lost so much fat around my waist I shouldve tried this years ago!!

So now im getting leaner by the week and im loving it. By the way I take a medication that was affecting me in a negative way (drowsy) once I stopped carbs for the most part now i never get tired!!! It has literally changed my day to day life!