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    Results 1 to 9 of 9

    Thread: Eat more hot chili peppers

    1. #1
      jipped genes's Avatar
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      Default Eat more hot chili peppers



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      So in a nutshell, this article finds that eating spicy chili peppers 4 or more times a week reduces all cause mortality by 23%, chances of a heart attack are reduced by 40% and cerebrovascular mortality (stroke) was more than halved.

      You say Jipped, this was this a study of 6 nematode worms? Nope, 22,811 people. So fairly good data.

      Anyway, it makes a case for eating more chilis which I love.

      Consumption of chili pepper cuts down the risk of death from a heart or cerebral attack
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    2. #2
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      Default Re: Eat more hot chili peppers

      This is great info! Thanks for sharing. Those hot peppers make you sweat and burn up some calories
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    3. #3
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      Default Re: Eat more hot chili peppers

      Looks like I need to start adding some more chili peppers in my diet. Bring on the spicy.
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    4. #4
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      Default Re: Eat more hot chili peppers

      I love jalapenos, serranos and just about any pepper. You can have your ghost peppers and reapers. They are way too hot. I can do habaneros but not many.

      My fav way of consuming chilies:

      Slice pepper long ways instead of having round slices you get long pieces. Saute them in butter or olive oil with chopped garlic and onion, salt and lime juice.

      I make big batches and keep in the fridge. I put this on a lot of what I eat. My fam has tried it and love it too. Now I have to make bigger batches or use serrano peppers which are too hot for them.
      "SHIAT BIOTCH, thats a big ass!"

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    5. #5
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      Default Re: Eat more hot chili peppers

      i am a huge fan myself but my guts are not. i try to get them in while dieting to help crush my appetite but the side effect of flame thrower ass is def hindering for consuming them daily
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    6. #6
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      Default Re: Eat more hot chili peppers

      Eat more hot chili peppers
      That's way cool news ! everything I eat has something hot added to it. 20200206_120955.jpg

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    7. #7
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      Default Re: Eat more hot chili peppers

      Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
      "SHIAT BIOTCH, thats a big ass!"

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    8. #8
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      Default Re: Eat more hot chili peppers

      Quote Originally Posted by jipped genes View Post
      Because chilis are low cal I eat them with almost every meal. As for how much you need to consume I have no idea. I am sure i get enough. Things like sriracha and other hot sauces have a lot of good stuff in them.
      damn good for your heart and circulation for damn sure. not so much for your butt hole though. at least for me and i love the stuff.
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    9. #9
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      Default Re: Eat more hot chili peppers

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      got some hatch chili peppers oh'boy... great flavor but paid for it dearly. the worst part is i have 3 more bags in the freezer. hit the mexican markets up they have them fire roasted ready to go

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