We all know that there is a threshold of protein the body can actually use. We all know protein helps build muscle. What if I told you there is a probiotic that increases that threshold so more of the protein you ingest can go to building muscle from your hard work?

I read a few articles on this and found it very interesting. I found that some higher end protein powders already have this relatively unknown supp in them.

It is worth checking out of you are one of those guys who eats protein like it was part of his or her religion.

I have said it before, BB is a game of tiny increments. Just doing basics can get you big, but add a bunch of little things that add up to a few extra LBS of muscle mass over a year and that is a win. You are doing the work anyway, why not get the most out of it?

Bacillus Coagulans: This bacterium helps to maintain or restore the normal balance of beneficial bacteria in the body. This improves digestive health, promotes healthy immune system function, and can even improve athletic performance and aid fat loss.

One recent study suggests that taking one billion colony-forming units (CFUs) of this probiotic with protein significantly improved the amount of protein that subjects could absorb. Being able to absorb more protein can enhance muscle growth and strength gains.

How You Should Take It: Take enough of this probiotic to provide one billion colony-forming units (CFU) with protein-rich meals.