Re: anyone do the keto/Dave Palumbo? Body Opus diet?
that makes zero sense man. if you are low to no carbs unless their is something bad wrong with you your blood sugar should be spot on with super insulin sensitivity. that's what they do with people at the doc when they are creeping into pre diabetic conditions. i know that one for a fact because my old man was having terrible bad issues and doc put him on zero carbs for 45 days and his numbers and sensitivity were spot on. same goes for myself. if i can burn off the 50-100 i take in daily which i normally do my blood sugar is spot on and insulin sensitivity is nasty.
as for using this approach for getting into shape and along those lines, i and for me and only me think and feel it is garbage. jipped is huge on it and loves it. i on the other hand have tried the multiple ways of doing it with high pro lower fat, low pro higher fat med pro medium fat and none of it worked. no pump no energy and no strength. i did drop 45 in 30 days and was nice and peeled but that was probably one of the most miserable experiences of my life. something you are alos missing from old dave's setup is his drug and supp protocol. he is huge on pushing a large amount and i am pretty sure that's how he makes the magic happen. not for me, in the most perfect world and what i have seen that works for 99% of people is a proper carb cycle approach. you are only miserable for a brief amount of time and your body cannot and wont adapt to it because you are constantly tricking it. really the best approach is what you find that you can stick to consistently and stay in a def, with brief and i mean very brief periods of surplus.
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