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    Thread: Your fave shake addition

    1. #1
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      Default Your fave shake addition



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      I absolutely love a 1/2 avocado in my shake! Anything special you like to put in there? Bananas are the best too, but I* still cant do them
      Kind, creative soul, with no mean bones

    2. #2
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      Default Re: Your fave shake addition

      i like to add natty pb or almond butter and bananas when i can. oats added in make a nice thick shake as well
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    3. #3
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      Default Re: Your fave shake addition

      Quote Originally Posted by guns01 View Post
      i like to add natty pb or almond butter and bananas when i can. oats added in make a nice thick shake as well
      2nd that

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      Default Re: Your fave shake addition

      Blueberries, strawberries and chia seeds

    5. #5
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      Default Re: Your fave shake addition

      Kale anyone?

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    6. #6
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      Default Re: Your fave shake addition

      Quote Originally Posted by Uncle Ric View Post
      Kale anyone?

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      Thats not a bad idea. Does it ruin the taste?

    7. #7
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      Default Re: Your fave shake addition

      Strawberries cuz they prevent prostate cancer and blueberries cuz they keep you from getting old

    8. #8
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      Default Re: Your fave shake addition

      Quote Originally Posted by Dzone View Post
      Thats not a bad idea. Does it ruin the taste?
      That's what I was wondering. I bought a bag of kale but haven't tried it yet. Maybe tonight.

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    9. #9
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      Default Re: Your fave shake addition

      Quote Originally Posted by Uncle Ric View Post
      Kale anyone?

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      not necessarily for your protein shake but a good one to do for your bp is this:

      freeze fresh spinach(this is so it gives good texture)

      take a ninja or nutribullet cup and pack it as full of spinach as you can. normally 2 cups or so.
      add in about 1/4 cup of pure oj(not the nasty concentrate or high sugar kind).
      blend this up and add in a little more spinach and water to thin it out. water amount is for how thin you want it.

      do this with at least 2 or 3 meals per day and it will both enhance your pumps and also help to lower your bp. pretty tasty also
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    10. #10
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      Default Re: Your fave shake addition

      Quote Originally Posted by Dzone View Post
      Strawberries cuz they prevent prostate cancer and blueberries cuz they keep you from getting old
      Kale is not bad in a smoothie and the fruit kills green tastes, at least it does for me. I just ought some fresh ginger to throw in .
      Kind, creative soul, with no mean bones

    11. #11
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      Default Re: Your fave shake addition

      Quote Originally Posted by Uncle Ric View Post
      Kale anyone?

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      Kale or spinach just to get greens in me. Also frozen mixed berries. PB powder.
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    12. #12
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      Default Re: Your fave shake addition

      Quote Originally Posted by jipped genes View Post
      Kale or spinach just to get greens in me. Also frozen mixed berries. PB powder.
      Does the kale taste bitter?

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    13. #13
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      Default Re: Your fave shake addition

      Peanut butter, bananas and cinnamon for me when I can.
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    14. #14
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      Default Re: Your fave shake addition

      Quote Originally Posted by Uncle Ric View Post
      Does the kale taste bitter?

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      Bananas kill the taste of everything
      Kind, creative soul, with no mean bones

    15. #15
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      Default Re: Your fave shake addition

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      Until about 5 years ago, I became allergic to bananas. Now that totally sucked because it was my fave shake addition and I missed banana splits ,lol! Yesterday I decided to throw a half in and it tasted soooo good with no reactions. I am hoping that allergy is a thing of the past!
      Kind, creative soul, with no mean bones

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