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Originally Posted by Uncle Ric

Kale anyone?

Fitnessgeared.com

not necessarily for your protein shake but a good one to do for your bp is this:

freeze fresh spinach(this is so it gives good texture)

take a ninja or nutribullet cup and pack it as full of spinach as you can. normally 2 cups or so.
add in about 1/4 cup of pure oj(not the nasty concentrate or high sugar kind).
blend this up and add in a little more spinach and water to thin it out. water amount is for how thin you want it.

do this with at least 2 or 3 meals per day and it will both enhance your pumps and also help to lower your bp. pretty tasty also