• Join Us!
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Magnesium dosing
  • Magnesium dosing

IRONOBSESSION

  • Join Us!
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Magnesium dosing
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 10 of 10

    Thread: Magnesium dosing

    1. #1
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 89,929, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 28.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,943
      Points
      89,929
      Level
      100
      Rep Power
      568

      Default Magnesium dosing



      • Get the Fitness Geared
        Forum App Now!
      • Magnesium dosing
      • Magnesium dosing

      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      Other than taking it until you get the runs...is there a mathematical way to figure out your magnesium needs?


      Sent from my iPhone using Fitnessgeared mobile app

    2. #2
      Skeletor's Avatar
      Skeletor is online now Super Moderator
      Points: 18,851, Level: 87
      Level completed: 1%, Points required for next Level: 499
      Overall activity: 18.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      2,780
      Points
      18,851
      Level
      87
      Rep Power
      115

      Default Re: Magnesium dosing

      Great question. I'd love to know more about this too
      Fitnessgeared.com

    3. #3
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 81,678, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,729
      Points
      81,678
      Level
      100
      Rep Power
      450

      Default Re: Magnesium dosing

      without getting blood drawn and checking if you are def i would have no clue. i have always used 400mg a day when i am sweating more than usual and 200 the rest of the year. like now i am doing a ton of cardio so it's 400 post workout for me
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4
      macedog24's Avatar
      macedog24 is online now REP
      Points: 16,918, Level: 83
      Level completed: 14%, Points required for next Level: 432
      Overall activity: 16.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      1,789
      Points
      16,918
      Level
      83
      Rep Power
      76

      Default Re: Magnesium dosing

      What kinda of magnesium your taking is probable what to look at first. Certain forms of magnesium are not absorbed so easily. Also avoid zinc when taking magnesium. It will cause your body to absorb less.
      Calcium and vit D will aid in absorption of magnesium


      mace15 for 15% off!-Straightupkratom

      PURITYSOURCELABS -REP
      https://puritysourcelabs.ru




    5. #5
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 91,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 27.0%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      16,137
      Points
      91,552
      Level
      100
      Rep Power
      426

      Default Re: Magnesium dosing

      Like Guns, I too take 400 mg ED. Never a prob with the runs as long as I take it with food. Now pop one on an empty stomach and you are playing with brown fire.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    6. #6
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 238,371, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      28,710
      Points
      238,371
      Level
      100
      Blog Entries
      543
      Rep Power
      608

      Default Re: Magnesium dosing

      I take magnesium glycinate. One of the most absobing and least likely to cause digestive upset. here is a chart...RDA. Of course tweak to your own needs...



      Life Stage Recommended Amount
      Birth to 6 months 30 mg
      Infants 7-12 months 75 mg
      Children 1-3 years 80 mg
      Children 4-8 years 130 mg
      Children 9-13 years 240 mg
      Teen boys 14-18 years 410 mg
      Teen girls 14-18 years 360 mg
      Men 400-420 mg
      Women 310-320 mg
      Pregnant teens 400 mg
      Pregnant women 350-360 mg
      Breastfeeding teens 360 mg
      Breastfeeding women 310-320 mg
      You Had the Power All Along My Dear

    7. #7
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 89,929, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 28.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,943
      Points
      89,929
      Level
      100
      Rep Power
      568

      Default Re: Magnesium dosing

      Quote Originally Posted by BABY1 View Post
      I take magnesium glycinate. One of the most absobing and least likely to cause digestive upset. here is a chart...RDA. Of course tweak to your own needs...



      Life Stage Recommended Amount
      Birth to 6 months 30 mg
      Infants 7-12 months 75 mg
      Children 1-3 years 80 mg
      Children 4-8 years 130 mg
      Children 9-13 years 240 mg
      Teen boys 14-18 years 410 mg
      Teen girls 14-18 years 360 mg
      Men 400-420 mg
      Women 310-320 mg
      Pregnant teens 400 mg
      Pregnant women 350-360 mg
      Breastfeeding teens 360 mg
      Breastfeeding women 310-320 mg
      Awesome


      Sent from my iPhone using Fitnessgeared mobile app

    8. #8
      macedog24's Avatar
      macedog24 is online now REP
      Points: 16,918, Level: 83
      Level completed: 14%, Points required for next Level: 432
      Overall activity: 16.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Feb 2016
      Posts
      1,789
      Points
      16,918
      Level
      83
      Rep Power
      76

      Default Re: Magnesium dosing

      Anytime i use to do the competitions at work. I would use the 10 oz. magnesium citrate at the beginning after weigh in to clean me out. And then at the end of the competition 24-36hrs before weigh in. I could lose 9lbs the last day alone..


      mace15 for 15% off!-Straightupkratom

      PURITYSOURCELABS -REP
      https://puritysourcelabs.ru




    9. #9
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 91,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 27.0%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      16,137
      Points
      91,552
      Level
      100
      Rep Power
      426

      Default Re: Magnesium dosing

      Quote Originally Posted by macedog24 View Post
      Anytime i use to do the competitions at work. I would use the 10 oz. magnesium citrate at the beginning after weigh in to clean me out. And then at the end of the competition 24-36hrs before weigh in. I could lose 9lbs the last day alone..
      JEEZUZ, I had surgery and had to use the mag citrate to clean me out and it was MISERABLE! It turned my hind end into an upside down chocolate milk volcano. Only volcanoes don't get cramps that bend them double in pain when they erupt.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    10. #10
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 81,678, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      22,729
      Points
      81,678
      Level
      100
      Rep Power
      450

      Default Re: Magnesium dosing

      • Get the Fitness Geared
        Forum App Now!
      • Magnesium dosing
      • Magnesium dosing

      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      • Magnesium dosing
      Quote Originally Posted by jipped genes View Post
      JEEZUZ, I had surgery and had to use the mag citrate to clean me out and it was MISERABLE! It turned my hind end into an upside down chocolate milk volcano. Only volcanoes don't get cramps that bend them double in pain when they erupt.
      if that's the jug of shit they give you for a colonoscopy i know your pain man. that is one of the most miserable experiences of my lifetime. if you threw up with it i would compare it to dysentery
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.